5 Natural Remedies for Treating Melasma from the Inside

Melasma, a common skin condition affecting about 1% of the general population, causes dark, discolored patches that can impact your confidence. 

If it is left untreated, melasma can become more pronounced, especially with sun exposure.  However, you don’t need to worry, as there are natural remedies available. These remedies work from the inside out, offering benefits such as improved skin tone and reduced pigmentation.

This article will explore five natural remedies for melasma to help you achieve clear, radiant skin from within. 

What is Melasma?

Melasma is a common skin condition where dark, discolored patches appear on the skin. It often affects women, especially during pregnancy or when taking birth control pills, due to hormonal changes. 

These patches can show up on the cheeks, nose, forehead, chin, and above the upper lip. Melasma is caused by increased melanin production, often worsened by sun exposure and sometimes thyroid disease. Though benign, it can affect self-esteem due to its visibility. 

While melasma is more common in women, it can also occur in men. In fact, studies suggest that up to 10% of melasma cases are in males. Melasma can negatively impact the quality of life for men just as much as for women, causing self-consciousness about their appearance.

Treatment options include topical treatments, oral medication, and a healthy diet to manage melasma. Despite treatments, melasma can be recurrent or persistent.

Understanding Melasma and Internal Factors

Melasma is primarily triggered by hormonal changes and imbalances, such as increased estrogen and progesterone during pregnancy or contraceptive use. This condition is linked to high levels of melanocyte-stimulating hormone (MSH) and thyroid disorders, especially hypothyroidism. 

Genetics also play a role, with certain ethnic groups more prone to melasma. Oxidative stress from an imbalance between free radicals and antioxidants can stimulate melanocyte activity, worsening the condition. 

Chronic inflammation and increased vascularization in affected areas further contribute to melasma. By understanding these internal factors, you can better manage and treat melasma from the inside out.

5 Natural Remedies for Melasma

Managing melasma naturally can be effective and empowering. Here are five remedies that can help reduce melasma from the inside out:

Tomato Paste

Tomato paste is rich in lycopene, an antioxidant that helps protect your skin from UV damage and lighten hyperpigmentation. To make a face mask, mix tomato paste with olive oil. 

Apply this mixture to your face twice a week to help reduce the appearance of melasma. Tomatoes’ natural acidity and lycopene content work together to brighten your skin and even out your complexion. This simple remedy can be a great addition to your skincare routine.

Red Lentils (Masoor Dal)

Red lentils are packed with antioxidants that can help treat melasma. To use red lentils as a face mask, soak them overnight and blend them into a paste. 

Apply this paste to your face and leave it on for about 20 minutes before rinsing off. The antioxidants in red lentils help reduce pigmentation and improve skin tone. Regular use of this mask can result in a clearer, more radiant complexion.

Aloe Vera

Aloe vera is known for its soothing and healing properties, making it a great natural remedy for melasma. Applying fresh aloe vera gel to the affected areas can help lighten dark patches and moisturize the skin. Aloe vera contains aloin, a compound with depigmenting effects. 

For best results, apply aloe vera gel twice daily and incorporate aloe vera juice into your diet. This dual approach can help manage melasma effectively.

Turmeric and Milk

Turmeric is well-known for its anti-inflammatory and skin-brightening properties. Mix turmeric powder with milk to form a paste, and apply it to the melasma-affected areas. Leave it on for about 15-20 minutes before rinsing off. 

Turmeric helps reduce pigmentation and milk soothes the skin, making this a powerful remedy for melasma. Regular use can result in noticeable improvement in skin tone and reduction in dark patches.

Parsley Tea

Parsley has anti-inflammatory and antioxidant properties that may help reduce the severity of melasma. Brew parsley in hot water to make a tea, and let it cool. 

Apply the parsley tea topically to the affected areas using a cotton ball. This natural remedy can help soothe your skin and reduce pigmentation. Parsley tea is gentle on the skin and can be used daily for best results.

Tips for Managing and Preventing Melasma

Managing and preventing melasma requires a multifaceted approach. Here are some tips to help:

Sun Protection

Guarding against sun exposure is paramount in preventing melasma. Use a broad-spectrum sunscreen with an SPF of 30 or higher every day, even when it’s cloudy. Wear wide-brimmed hats and seek shade when the sun is strongest.

Topical Treatments

Over-the-counter creams containing ingredients like azelaic acid can help treat melasma. Apply as directed to the affected areas. A dermatologist may prescribe stronger treatments if necessary.

Healthy Diet

Consume a diet rich in antioxidants to combat oxidative stress, which can trigger melasma. Focus on foods high in Vitamin C, which can also help in reducing melanin production.

Lifestyle Adjustments

If you use birth control pills or hormone replacement therapy and are experiencing melasma, discuss alternatives with your doctor. Similarly, manage stress as it can worsen the condition.

Professional Consultation

For persistent melasma, consult with a dermatologist. They might suggest treatments like chemical peels, laser therapy, or topical medications like tranexamic acid that can be more effective against stubborn cases.

Remember, while melasma can be persistent, these tips can help manage and reduce the appearance of dark patches, leading to healthier-looking skin.

Melasma Skin Treatments from Honey Skincare Studio

While natural remedies like aloe vera, turmeric, and lemon juice may provide some benefits for managing melasma, it’s important to note that results can vary and may take time to become visible. For mild cases, home remedies could offer mild improvements over time. However, in more severe or stubborn cases of melasma, natural treatments alone may not be effective enough to significantly fade the dark patches.

If you’re looking for more advanced and targeted treatments to address melasma, Honey Skincare Studio offers several professional options:

Chemical Peels

Chemical peels effectively treat melasma by removing the upper layer of the epidermis. The process stimulates cell renewal and evens out skin discoloration. We offer: 

• Glycolic Acid Peels: These peels are effective in exfoliating the skin and promoting the growth of new skin cells.
• Mandelic Acid Peels: Known for their gentler exfoliating properties, making them suitable for sensitive skin.
• Customized Peels: Tailored to the specific needs of the patient, targeting melasma, hyperpigmentation, sun damage, and other skin concerns

Our chemical peels are safe for all skin types and are often part of a comprehensive skincare regimen to achieve the best results.

MOXI Laser

The MOXI Laser is a cutting-edge treatment specifically designed to address melasma and other pigmentation issues. It uses lower energy levels to target the deeper layers of the skin where excess melanin resides. Key features of the MOXI Laser treatment include:

• Procedure: The treatment involves creating tiny micro-injuries in the skin, stimulating the body’s natural healing process. It results in the production of new, healthy skin cells that replace the damaged ones, leading to a more even skin tone.
• Consultation: An initial consultation is conducted to review the patient’s medical history, assess the severity of melasma, and discuss treatment goals.
• Post-Treatment Care: After the procedure, it is crucial to avoid sun exposure, wear sunscreen daily, and use gentle skincare products to maximize results and prevent complication

Read More: MOXI Laser Treatment for Melasma: Everything you need to know

Clear + Brilliant Laser

The Clear + Brilliant Laser, often referred to as a ‘mini-fraxel’ or ‘baby-laser-facial,’ is another advanced. The treatment aims to rejuvenate and maintain the youthful vitality of the skin. Key aspects of the Clear + Brilliant Laser treatment include:

• Mechanism: The laser creates millions of microscopic treatment zones in the skin, replacing damaged skin with healthy, younger-looking tissue. This process helps improve skin tone, texture, and radiance.
• Benefits: The treatment is particularly effective in addressing early signs of aging, reducing the appearance of pores, and preventing the accumulation of melanin that could lead to hyperpigmentation.
• Procedure: The treatment involves fractional laser technology, creating thousands of microscopic thermal zones within the skin. This stimulates collagen production, tightens the skin, and diminishes the visibility of fine lines and wrinkles

Natural Melasma Treatment FAQs

Can you treat melasma internally?

Yes. Internal treatments focus on correcting hormonal imbalances, supplementing with vitamins, and adapting a diet to support healthy skin.

What causes internal melasma?

Hormonal fluctuations, often from birth control pills or pregnancy, can trigger melasma. Thyroid disease may also be a contributing factor.

Which vitamin deficiency causes melasma?

Vitamin D deficiency has been linked to melasma. Vitamins B12, E, and C deficiencies may also exacerbate the condition.

Why is it so hard to get rid of melasma?

Melasma can be stubborn due to its hormonal roots and the persistence of melanin production. Sun damage can also make it worse.

What is the fastest way to treat melasma?

A multi-pronged approach is best: protect from sun exposure, use topical treatments, and adopt a skin-healthy diet, rich in antioxidants. For some, oral medications may offer quicker results.

Ready to Transform Your Skin?

Achieving a clear and radiant complexion is possible with the advanced melasma treatments available at Honey Skincare Studio, the top med spa in Arlington, VA. By understanding your unique needs and offering personalized solutions, we help you regain your confidence and beauty.

We offer a range of services including Chemical Peels, MOXI Laser, and Clear + Brilliant Laser, all designed to tackle melasma and enhance your skin. 

Schedule your consultation today and take the first step towards healthier, glowing skin.